Nagaoka Shoten Totono Kampo Habits

Easy self-care methods for anyone to follow to refresh your mind and body! A collection of traditional Chinese medicine-based self-care tips for women who are accumulating fatigue and signs of aging. It introduces various self-care methods for improving women's health and restoring balance, organized by season, including lifestyle habits, exercise, diet, recommended foods for different physical conditions, acupressure points you can do right away, things to do and not to do for your health, and ways of living that are suited to the climate. There are especially many care methods that women in their 40s and older who feel that their bodies are different than before due to hormonal imbalances should try. All of them are easy to practice and perfect for incorporating into your daily routine.