Nagaoka Shoten The Importance of Self-Cleaning: How to Declutter Your Mind

Many people complain of difficulty living in today's world, saying they rarely feel happy or fulfilled. The restrictions on movement and self-isolation imposed by the COVID-19 pandemic have led to feelings of overwhelming loneliness and anxiety, as well as suffering from unnecessary guilt, self-doubt, and inferiority complexes. The number of people burdened with these negative emotions—the "junk" of their lives—has increased even further.
In this book, the author, a popular spiritual and psychological counselor whose appointments are always fully booked, shares a new and important message about "self-purification power" to cleanse the troubled hearts of those affected by the COVID-19 pandemic and take a step towards tomorrow. She introduces methods for living authentically, recognizing the purifying power that everyone possesses within themselves, eliminating accumulated mental clutter, and revitalizing body, mind, and brain.