Within the mere 270 characters of the Heart Sutra lies the profound essence of "emptiness," the world of enlightenment that is free from attachment to anything.
Tracing the Heart Sutra once a day can help release attachments and bring a sense of lightness and ease.
When you feel busy and stressed every day, even just a little time spent mindlessly tracing and contemplating the meaning can be healing and calming.
At night, taking the time to reflect on your day and write down how it went and how you felt can help regulate your autonomic nervous system and lead to better sleep habits.
A handwritten sutra, created after practicing every character for 30 days, will also serve as a protective amulet, harnessing the power of mantras.
Nagaoka Shoten Heart Sutra Tracing Notebook
#Grup produk P117808337
Spesifikasi
| Author Name | Supervised by: Osamu Osumi; Written by: Yasuko Wada |
|---|---|
| First Edition Date | 46091 |
| Page Number | 72 |
| Suitable Paper Size | B5 |
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