Nagaoka Shoten 365 Days of Salad

I want to eat vegetables every day for the sake of my health.
For those who wish they had a variety of salads, and who tend to stick to the same types of vegetables and flavors, we introduce 365 delicious salad recipes for 365 days a year.
The chapter on salads by ingredient features a variety of recipes that include information on how to select fresh vegetables, their nutritional value, cutting techniques, preparation, and storage methods, allowing you to enjoy plenty of seasonal vegetables.
Salads that go well with Japanese food, salads that go well with Chinese food, etc., are marked, making it very useful when planning meals.
This guide features healthy salads perfect for dieting, hearty salads with added meat and other ingredients, make-ahead salads for busy days, easy salads using canned goods, and dressings that instantly elevate the flavor of any salad. Keep it handy in your kitchen and use it to enhance your daily salad preparations!